Fundamentals (NEED TO KNOW)

As basketball players, we need to know and understand specific terms and concepts. It is important that we learn these skills and use them to benefit our game play. It is great if you have questions! So please feel free to ask Ms. Sullivan or Mrs. Connor.

Offense:
5 Out Motion Offense
Motion Offense -Video

4 Out, 1 in Motion Offense
"41" Motion Offense-Video
"41" Motion Offense-Video

Screens (Picks)
Setting Screens- Video

Rebounding
Rebounding-Video

Front cuts, backcuts
Backcuts-Video

Lay Ups
Lay Ups- Video

Dribbling 101 (basics)

Crossover dribble

Reverse, Spin dribble

Free-throw Shooting-Video

Jump Shot-Video

Offensive rebounding-Video

Defense
What defense is all about!
What is ZONE Defense-video

2-2-1 Zone Press Break-Video
2-2-1- Zone Press Break - Video
Man-to-Man-Video
(Help side)-Video
(Recovery)- Video
(Pressure the Guard)-Video

Rebounding-Video
Box out-Video